These measures can counteract acute constipation or prevent it. Food should be chewed well. This leads to stimulation of saliva and all digestive juices.
This positive effect on the digestive system can be strengthened by bitter substances, which are in PADMA LAX or foods like chicory and radishes. The diet should also be rich in fiber (fruits, vegetables, whole grains).
The digestion and intestinal motility can be supported by sufficient intake of liquids and physical activity, for example, exercising the body core, pelvic floor muscle training, and climbing stairs, walking, swimming, or biking will stimulate intestinal activity.
Abdominal massages (light touching in a clockwise direction around the navel) can bring on relief of pressure and bloating feeling.