Studies show that sleeping three hours less, i.e. only 4 hours instead of 7 – 8 hours, impairs the function of important immune cells in the fight against pathogens. Sleep can support the body in its everyday fight against infectious agents.
Studies show that sleeping three hours less, i.e. only 4 hours instead of 7 – 8 hours, impairs the function of important immune cells in the fight against pathogens. Sleep can support the body in its everyday fight against infectious agents.