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At the beginning of a circulatory disorder, especially the micro-circulation is affected – the small and smallest blood vessels, like arterioles, capillaries, and venules. The blood flows in these into the cell range and supplies the cells with oxygen and nutrients, and the immune cells are supplied by micro vessels. The blood also takes waste and toxins away from the cells to the detoxification organs, so they can be excreted.
A healthy blood flow from the heart to the smallest blood vessels is important. Tibetan Medicine recommends exercise in fresh air and a balanced diet for a long and healthy life. Your diet should be rich in vegetables and fruits, because they contain many important secondary plant substances (antioxidants), which protect the blood vessels.